The Blog.
Insights & reflections

Breathe into the watcher, the one behind the thoughts and emotions that have been running your life.

This is a guided meditation for overwhelm. For people who need to slow down, catch their breath and allow thoughts and emotions to pass through in their own time.

Guided meditation to call in love that already exists within

This is a guided meditation to help people come back to their true self and find the love within

Stuck in toxic love cycles? Learn why you repeat relationship patterns & how to break free for good. Change starts here!

Honestly, most of what we call “self-love” today is a distraction. It’s a comfortable illusion that keeps you avoiding the real work.

The moment you step into these new frameworks, you break free from toxic cycles and start building healthy, fulfilling relationships.

By Penny Louise Are our beliefs the architect of our identities? Do the stories we tell ourself about who we are, and what we're capable...

This method can turn a lifetimes worth of arguments with loved ones into better connection and resolution. Let’s dive in.