The Blog.
Insights & reflections

This is a guided meditation for overwhelm. For people who need to slow down, catch their breath and allow thoughts and emotions to pass through in their own time.

Guided meditation to call in love that already exists within

This is a guided meditation to help people come back to their true self and find the love within

Honestly, most of what we call “self-love” today is a distraction. It’s a comfortable illusion that keeps you avoiding the real work.

By Penny Louise Are our beliefs the architect of our identities? Do the stories we tell ourself about who we are, and what we're capable...

This method can turn a lifetimes worth of arguments with loved ones into better connection and resolution. Let’s dive in.

The Buddha taught that suffering arises from attachment. Let go of the attachment to the outcome you have created an expectation out of.

No one is exempt from pain. It forces us to confront our fears, our limitations, and our deepest desires. It's the bridge that connects us.

It's not about achieving a mindset that can be used to escape or detach, but: How can I engage with this for the betterment of my evolution

Struggling with people-pleasing? Learn how healthy boundaries can boost your confidence, improve relationships, and bring inner peace

Words can guide, but Dharma must be felt. Like tasting honey, its truth is known only through experience—not intellect or description.

Your mind craves certainty, spinning fear-based stories from assumptions. Pause, ask 'What do I know?' and reclaim peace in the present.

Feeling your emotions is a super power and if you can learn how to be with emotions you can grow self awareness and avoid stuck emotions.

Feeling stuck in a loop? Take responsibility. It’s not blame—it’s freedom. You can’t control everything, but you can control your response.