The Blog.
Insights & reflections

Breathe into the watcher, the one behind the thoughts and emotions that have been running your life.

This is a guided meditation for overwhelm. For people who need to slow down, catch their breath and allow thoughts and emotions to pass through in their own time.

By Penny Louise Are our beliefs the architect of our identities? Do the stories we tell ourself about who we are, and what we're capable...

The Buddha taught that suffering arises from attachment. Let go of the attachment to the outcome you have created an expectation out of.

No one is exempt from pain. It forces us to confront our fears, our limitations, and our deepest desires. It's the bridge that connects us.

It's not about achieving a mindset that can be used to escape or detach, but: How can I engage with this for the betterment of my evolution

Have you ever caught yourself wondering why the same emotional struggles keep coming back, even though you were so sure you’d moved on...

Your mind craves certainty, spinning fear-based stories from assumptions. Pause, ask 'What do I know?' and reclaim peace in the present.

Feeling your emotions is a super power and if you can learn how to be with emotions you can grow self awareness and avoid stuck emotions.

Feeling stuck in a loop? Take responsibility. It’s not blame—it’s freedom. You can’t control everything, but you can control your response.