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The Blog.
Insights & reflections
Tools, and Stories for Personal Growth, Emotional Healing, and Self-Awareness
The Drama Triangle vs. The Empowerment Dynamic (+ The Winner’s Triangle: A Balanced Approach)
The moment you step into these new frameworks, you break free from toxic cycles and start building healthy, fulfilling relationships.
5 min read
Your Seriousness Is Killing You: Try a Playful Growth Mindset Instead
It's not about achieving a mindset that can be used to escape or detach, but: How can I engage with this for the betterment of my evolution
6 min read
Why You Keep Revisiting Old Wounds: Insights from the Healing Spiral to Help Your Personal Development
Have you ever caught yourself wondering why the same emotional struggles keep coming back, even though you were so sure you’d moved on...
4 min read
The Mind And Its Stories — How To Work With Your Ego And Fall Away From Fear Based False Beliefs
Your mind craves certainty, spinning fear-based stories from assumptions. Pause, ask 'What do I know?' and reclaim peace in the present.
7 min read
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