The Blog.
Insights & reflections

By Penny Louise Are our beliefs the architect of our identities? Do the stories we tell ourself about who we are, and what we're capable...

This method can turn a lifetimes worth of arguments with loved ones into better connection and resolution. Let’s dive in.

The Buddha taught that suffering arises from attachment. Let go of the attachment to the outcome you have created an expectation out of.

No one is exempt from pain. It forces us to confront our fears, our limitations, and our deepest desires. It's the bridge that connects us.

It's not about achieving a mindset that can be used to escape or detach, but: How can I engage with this for the betterment of my evolution

Words can guide, but Dharma must be felt. Like tasting honey, its truth is known only through experience—not intellect or description.