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Penny Louise
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The Blog.
Insights & reflections
Tools, and Stories for Personal Growth, Emotional Healing, and Self-Awareness
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Mindfulness and Stress Management
Mental Health Tips and Advice
Self-Love Practices
Building Healthy Relationships
Spirituality and Mindful Living
Emotional Healing Techniques
Hypnotherapy & Self Transformation
Breaking Toxic Patterns
Practical Wellness Tips
The Drama Triangle vs. The Empowerment Dynamic (+ The Winner’s Triangle: A Balanced Approach)
The moment you step into these new frameworks, you break free from toxic cycles and start building healthy, fulfilling relationships.
5 min read
Why You Keep Revisiting Old Wounds: Insights from the Healing Spiral to Help Your Personal Development
Have you ever caught yourself wondering why the same emotional struggles keep coming back, even though you were so sure you’d moved on...
4 min read
Taking Responsibility: Lovingly Evolve from Victimhood
Feeling stuck in a loop? Take responsibility. It’s not blame—it’s freedom. You can’t control everything, but you can control your response.
9 min read
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